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Wudang Qigong Taiji: Beginning

Wudang martial arts are famous for their graceful movements and tremendous healing / fighting power. This 27 movement ancient Taiji form follows internal organs and meridian/points theories in Chinese Medicine. It helps to promote qi/blood circulation, strengthen bones, muscles and tendons, and apply techniques in self defense. Push Hands training is emphasized. Instructor is a Wudang Dan School disciple & international Internal Martial Arts champion.

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