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Gentle Yoga for Flexibility

Hatha Yoga class in the Iyengar Style emphasizing stretching,balancing,mobility and strength training. The course is designed for all BODY TYPES and levels of FLEXIBILITY. Explore self direction and gain accurate information about your body. Bring a "sticky" mat, two 1" blocks and a stretchy strap to the first class (available where yoga supplies are sold). Bring water and refrain from eating for two hours before class. All levels of experience welcome.

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