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TELOS - Continuing T'ai Chi for Older Adults (Stage 3)

Yang Family style T'ai Chi, in a shortened version of 10-16 movements, stresses graceful and flowing body movement with fewer athletic demands, and is ideal for older adults. The aim in this one-hour class is to increase balance, centering, and grounding and to provide tools for relaxation and stress reduction. Space is limited to 14.

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