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Yogalates on the Ball

This is a wonderful class for people who are looking to strengthen their “core” and having fun learning both Pilates and Yoga Poses on the Ball. Several different positions will be learned using the exercise ball with emphasis on strengthening and core realignment. A yoga sticky mat, two 1" blocks, a stretchy strap and exercise ball are required and available where yoga supplies are sold. Bring water and refrain from eating two hours before class. If you have any questions you can contact Marna Hanneman, RYT at marna@yogaatlarge.com.

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