Our fitness programs offer something for every interest, skill, and ability. Build physical strength, strech out, or relax in a friendly unintimidating enviroment. Seasonally appropriate indoor and outdoor options at a variety of locations across the Eastside. Dance, martial arts, sports, or pure fitness — choose what’s right for you.
Ayurveda is the ancient practice of daily and seasonal routines to maintain health and balance in one’s life. Originating in India, this l... More »
This class is the place to begin if you have never taken any yoga or a minimal amount and need a safe starting point with an experienced, tr... More »
"Jeet Kune Do is a hybrid martial arts system and life philosophy founded by world renowned martial artist, Bruce Lee. It brings together el... More »
Gain more personal effectiveness and self-esteem when faced with challenging life situations. In this hands-on course, participants will gai... More »
The 48 Form, devised by Grandmaster Feng Zhiqiang, and taught to the instructor by Feng’s student, Madame Gao Fu, has the elements of both... More »
Instead of popping pills to feel better, would you like to take charge of your health and well-being through simple exercises and postures t... More »
Hatha Yoga class in the Iyengar Style emphasizing stretching,balancing,mobility and strength training. The course is designed for all BODY T... More »
Have you always wanted to learn how to fly fish but are unsure on how to get started? In this course students are introduced to the entomolo... More »
Do you find working out at the gym tedious? Then this class is for you! Bringing together the energetic and rhythmic movements of jazz dance... More »
Imagine yourself in your "skinny jeans." Hear the compliments of your family and friends. Like what you see when you look in the mirror! Fee... More »
Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and i... More »
You have the power to change the way you feel! Research shows we’re not getting enough fresh, organic fruits, vegetables and leafy greens,... More »
This non-intimidating class encourages beginners as well as experienced yoga students to work at their own level. Emphasis is on breath, st... More »
This is a wonderful class for people who are looking to strengthen their “core” and having fun learning both Pilates and Yoga Poses on t... More »
Continuing Ed is partnering with the World Instructor Training Schools to offer a nine-week program of instruction starting in the Spring quarter of 2014. Read more. . .
Follow Dean Janis Machala's lead and start planning ahead now to achieve your key goals in 2014. Read more . . .