Our fitness programs offer something for every interest, skill, and ability. Build physical strength, strech out, or relax in a friendly unintimidating enviroment. Seasonally appropriate indoor and outdoor options at a variety of locations across the Eastside. Dance, martial arts, sports, or pure fitness — choose what’s right for you.
Join instructor Gwen Nagano and explore Ayurvedic cooking through the use of all six tastes for balanced meals to optimize digestion. We wil... More »
Ayurveda is the ancient practice of daily and seasonal routines to maintain health and balance in one’s life. Originating in India, this l... More »
Gain more personal effectiveness and self-esteem when faced with challenging life situations. In this hands-on course, participants will gai... More »
Hatha Yoga class in the Iyengar Style emphasizing stretching,balancing,mobility and strength training. The course is designed for all BODY T... More »
Imagine yourself in your "skinny jeans." Hear the compliments of your family and friends. Like what you see when you look in the mirror! Fee... More »
Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and i... More »
This is a wonderful class for people who are looking to strengthen their “core” and having fun learning both Pilates and Yoga Poses on t... More »
Continuing Ed is partnering with the World Instructor Training Schools to offer a nine-week program of instruction starting in the Spring quarter of 2014. Read more. . .
Follow Dean Janis Machala's lead and start planning ahead now to achieve your key goals in 2014. Read more . . .