Our fitness programs offer something for every interest, skill, and ability. Build physical strength, strech out, or relax in a friendly unintimidating enviroment. Seasonally appropriate indoor and outdoor options at a variety of locations across the Eastside. Dance, martial arts, sports, or pure fitness — choose what’s right for you.
This class is the place to begin if you have never taken any yoga or a minimal amount and need a safe starting point with an experienced,... More »
Hatha Yoga in the Iyengar Style emphasizing balance, mobility and stretching. Pilates is incorporated for core strength training. The cours... More »
You are what you digest! Discover how to stock and use your kitchen to stay healthy and balanced naturally thru the 5000 year old healing sy... More »
Gain more personal effectiveness and self-esteem when faced with challenging life situations. In this hands-on course, participants will gai... More »
Imagine yourself in your "skinny jeans." Hear the compliments of your family and friends. Like what you see when you look in the mirror! Fee... More »
Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and i... More »
This is a wonderful class for people who are looking to strengthen their “core” and having fun learning both Pilates and Yoga Poses on t... More »