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Classes

OLS 151 Self Defense for Mind & Body • 1 Cr.

Description:

Develop body awareness with basic knowledge about and applications of self-defense including hand and foot techniques, blocks, defense zones, and the eight directional movements. Explore techniques for conflict resolution and philosophy. Structured to accommodate special needs learners. Prerequisite: Acceptance to the program.

Outcomes:

After completing this class, students should be able to:

  • Identify anatomical names and locations of bones and muscles applied in self-defense.
  • Demonstrate increased kinesthetic awareness of muscles and bone groups.
  • Perform behaviors that increase self-security and self-confidence.
  • Demonstrate and practice basic preventative and controlling self-defense techniques.
  • Defend self from a potential attack.
  • Demonstrate improved physical coordination skills.
  • Perform martial art exercises that enhance concentration, focus, and memory Discuss basic self-defense principles

Offered:

v3.4.2.0

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Contact info

Bellevue College
3000 Landerholm Circle SE Bellevue, WA 98007-6484 U.S.A.
Work: (425) 564-1000