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Classes

OLS 152 Tai Chi for Mind & Body • 1 Cr.

Description:

Develop body awareness with basic knowledge and applications of Tai Chi including hand and foot techniques, slow coordinated movements 1-8, meditation level 1-3, breathing techniques, and five elements 1-3. Emphasis on kinesthetic awareness, flexibility and stress reduction. Structured to accommodate special needs learners. Prerequisite: Acceptance to the program.

Outcomes:

After completing this class, students should be able to:

  • Perform behaviors that increase self-security and self-confidence.
  • Explain tai chi principles and philosophy.
  • Perform tai chi exercises that manifest enhanced concentration, focus, coordination, and relaxation.
  • Perform tai chi techniques for relaxation, centeredness, wellness and health, and meditation.
  • Discuss tai chi with the understanding of basic concepts, movements, and theory

Offered:

v3.4.0.0

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Contact info

Bellevue College
3000 Landerholm Circle SE Bellevue, WA 98007-6484 U.S.A.
Work: (425) 564-1000