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Classes

PE 105 Yoga • 1 Cr.

Description:

Introductory and intermediate yoga techniques will be introduced to develop balance, core strength, flexibility, and joint stability. Students gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.

Outcomes:

After completing this class, students should be able to:

  • At the end of this course the student will gain a greater appreciation of core-strength training as intergral part of physical fitness.
  • Students will gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.
  • Students will improve core strength and flexibility while developing basic yoga technical skills that will provide a foundation for more advanced techniques.

Offered:

v3.4.2.0

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Contact info

Bellevue College
3000 Landerholm Circle SE Bellevue, WA 98007-6484 U.S.A.
Work: (425) 564-1000