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Classes

PE 131 Intermediate Yoga • 1 Cr.

Description:

Introduces intermediate and advanced yoga techniques to increase balance, core strength, flexibility, and joint stability. Provides intermediate yoga students with a supportive environment to go into more depth in their yoga skills and expand their knowledge and experience of advanced options. Recommended: PE 105.

Outcomes:

After completing this class, students should be able to:

  • Students will expand their intermediate skills while gaining more core strength, flexibility, and joint stability providing deeper exploration of advanced techniques.
  • Demonstrate an understanding of the importance of a lifelong fitness plan and the importance of core strength and conditioning
  • Demonstrate a greater understanding of muscle flexibility and the balance of agonist and anatagonistic muscles
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Contact info

Bellevue College
3000 Landerholm Circle SE Bellevue, WA 98007-6484 U.S.A.
Work: (425) 564-1000