PE 137 Sports Conditioning • 2 Cr.
Offers activities to help recreational and collegiate athletes reach and maintain fitness levels required for their sports.
After completing this class, students should be able to:
- To become familiar with, perform, and instruct others on various athletic training methods.
- Apply knowledge in planning and implementing training programs for enhancement of athletic performance.
- Improve your own cardiovascular fitness, muscular strength, muscular endurance, and flexibility to enhance performance in athletic activities.