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Classes

PE 210 Body Composition Assessment • 1 Cr.

Description:

An exploration into current research on human metabolism, essential fat, weight management, body composition and overall wellness. Students design exercise and nutritional programs focused on a life-long health plan.

Outcomes:

After completing this class, students should be able to:

  • Identify methods of determining percentage of body fat
  • Develop weight management programs focused on long-term appropriate weight for health and fitness
  • Explain the causes and development of obesity
  • Identify nutritionally dense foods and foods that should be avoided when developing a weight management plan
  • Relate the transtheoretical model of behavior change to a weight management plan
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Contact info

Bellevue College
3000 Landerholm Circle SE Bellevue, WA 98007-6484 U.S.A.
Work: (425) 564-1000