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Classes

PE 267 Applied Kinesiology • 4 Cr.

Description:

Students use biomechanics and anatomy principles to develop safe and effective training techniques applicable to individuals at a variety of developmental stages. Prepares students to test, measure and refine program goals for individuals based on current research in exercise science.

Outcomes:

After completing this class, students should be able to:

  • Become proficient in the assessment and refinement of participants fitness and health goals
  • Identify agonistic and antagonistic muscle groups in developing well balanced exercise programs
  • Develop fitness programs based on the five health related components of fitness
  • Develop skills needed to assess and manage safety issues associated with fitness activities
  • Relate proper exercise and spotting techniques on a variety of fitness equipment
  • Gain an appreciation of motivational and customer care techniques needed to develop a positive learning atmosphere within a fitness center.
  • Develop skills and knowledge needed in preparation for the National Strength and Conditioning Association Personal Fitness Trainer Exam

Offered:

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Contact info

Bellevue College
3000 Landerholm Circle SE Bellevue, WA 98007-6484 U.S.A.
Work: (425) 564-1000