January 2019

Calming Down: A Daily Self-Management Course with Roberta Macdonald

Tree by a lake

We encounter stressors every day. Instead of letting them take over our emotions, it's important to know how to relieve yourself from these stressors. Instructor Roberta Macdonald teachesĀ Calming Down: A Daily Self-Management Course, which begins Tuesday, February 5. Learn more about the course and register today.   What are the 3 main learning outcomes for ...more about Calming Down: A Daily Self-Management Course with Roberta Macdonald