OLS 154 Martial Arts for Mind & Body • 1 Cr.
Develop body awareness with basic knowledge about and applications of martial arts including hand and foot techniques, blocks, and sequential forms. Explore techniques for conflict resolution, self-defense, increased mental awareness, kinesthetic awareness of muscles and bones, flexibility and stress reduction. Structured to accommodate special needs learners. Prerequisite: Acceptance to the program.
After completing this class, students should be able to:
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