PE 131 Intermediate Yoga • 1 Cr.
Introduces intermediate and advanced yoga techniques to increase balance, core strength, flexibility, and joint stability. Provides intermediate yoga students with a supportive environment to go into more depth in their yoga skills and expand their knowledge and experience of advanced options. Recommended: PE 105.
After completing this class, students should be able to:
- Students will expand their intermediate skills while gaining more core strength, flexibility, and joint stability providing deeper exploration of advanced techniques.
- Demonstrate an understanding of the importance of a lifelong fitness plan and the importance of core strength and conditioning
- Demonstrate a greater understanding of muscle flexibility and the balance of agonist and anatagonistic muscles