PE 211 Fitness Assessment • 2 Cr.

Description

Developing skills for methods of assessment of body composition, cardio-respiratory fitness, flexibility, and muscular strength/endurance.

Outcomes

After completing this class, students should be able to:

  • Identify methods of assessing the fitness components of body composition, flexibility, cardiovascular endurance, muscular strength, muscular endurance. perform methods of assessing the fitness components of body composition, flexibility, cardiovascular endurance, muscular strength, muscular endurance.
  • Interpret fitness assessment data establish a fitness program based on assessment data

Offered