Covid-19 and Self Care Resources

Feeling overwhelmed by the what’s going on in the world?

• Mental Health Resources on Coping with the Coronavirus Pandemic
• Resources on how to cope with elevated stress due to COVID-19

Need financial support and assistance?

• Information on emergency funding through the CARES Act
• Information on funding for people without citizenship status or social security number
• Information on funding for people without citizenship status or social security number

• WA State Directory of Multicultural Counselors
• Racism, Bias, and Discrimination Resources
• Graphic Videos Can Create PTSD-like Trauma
• Self-Care for People of Color after Emotional and Psychological Trauma
• Psychological Toll of Racism
• Impact of Racial Trauma on African Americans
• Black and Asian Anxiety and Depression Spike After George Floyd’s Murder