{"id":6,"date":"2013-08-23T16:06:01","date_gmt":"2013-08-23T16:06:01","guid":{"rendered":"http:\/\/www.bellevuecollege.edu\/mayflower-template-full\/?page_id=6"},"modified":"2026-06-09T15:40:50","modified_gmt":"2026-06-09T22:40:50","slug":"home","status":"publish","type":"page","link":"https:\/\/www.bellevuecollege.edu\/counseling\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-mayflower-blocks-alert alert alert-warning\">\n<p><strong>If you are feeling unwell, please mask up and either reschedule your appointment or move it online.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-alert alert alert-info\">\n<p>The Campus, including the <strong>Mental Health Counseling Center<\/strong>, will be <strong>closed on the following dates<\/strong>: June 19.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-panel card bg-primary text-white\"><h2 class=\"card-header\">Welcome to the Bellevue College Mental Health Counseling Center! <\/h2><div class=\"card-body bg-light text-dark\">\n<p>We are open for remote\/video (online) and in-person (on-campus) appointments Monday &#8211; Friday.<\/p>\n\n\n\n<p>The BC Mental Health Counselors:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Are trained mental health professionals who can assist you with a wide variety of personal life challenges and concerns that may be impacting your academic performance.<\/li>\n\n\n\n<li>Can help you use your values and interests to explore college pathways and career choices.<\/li>\n\n\n\n<li>Are here to listen and help you move towards your goals.<\/li>\n\n\n\n<li>Can support you to maximize your personal, career, and educational potential.<\/li>\n\n\n\n<li>Teach Human Development (HD) classes that focus on supporting you in your academic and personal development. <\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.bellevuecollege.edu\/counseling\/services\/\">Learn more about our services<\/a>.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_a8c6be01-2183-45c4-8e12-a4529236632c\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_4e1fa8f8-d63a-45e3-aa86-8cfc964c633d\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_4e1fa8f8-d63a-45e3-aa86-8cfc964c633d\" aria-expanded=\"false\" aria-controls=\"collapse_4e1fa8f8-d63a-45e3-aa86-8cfc964c633d\">Make an Appointment with a Mental Health Counselor<\/button><\/h3><\/div><div id=\"collapse_4e1fa8f8-d63a-45e3-aa86-8cfc964c633d\" class=\"collapse \" aria-labelledby=\"heading_4e1fa8f8-d63a-45e3-aa86-8cfc964c633d\" data-parent=\"#accordion_a8c6be01-2183-45c4-8e12-a4529236632c\" data-bs-parent=\"#accordion_a8c6be01-2183-45c4-8e12-a4529236632c\"><div class=\"card-body bg-light text-dark\">\n<p>Bellevue College mental health counseling sessions are available in-person (on-campus) and remotely and we are currently scheduling appointments 1 &#8211; 3 weeks out. <\/p>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_fe3e0ed3-84d8-47e8-a01a-29782f7d21c1\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-secondary text-bg-secondary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_fd63d09a-69bd-47e2-8e90-cdbdfe3f4fc2\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_fd63d09a-69bd-47e2-8e90-cdbdfe3f4fc2\" aria-expanded=\"false\" aria-controls=\"collapse_fd63d09a-69bd-47e2-8e90-cdbdfe3f4fc2\">Schedule an Appointment (Meet with a Mental Health Counselor)<\/button><\/h3><\/div><div id=\"collapse_fd63d09a-69bd-47e2-8e90-cdbdfe3f4fc2\" class=\"collapse \" aria-labelledby=\"heading_fd63d09a-69bd-47e2-8e90-cdbdfe3f4fc2\" data-parent=\"#accordion_fe3e0ed3-84d8-47e8-a01a-29782f7d21c1\" data-bs-parent=\"#accordion_fe3e0ed3-84d8-47e8-a01a-29782f7d21c1\"><div class=\"card-body bg-light text-dark\">\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/bellevuecollege-cc.titaniumhwc.com\/ScheduleAppointment\">Use our self-scheduling tool to schedule an in-person (on-campus) or remote\/video (online) <\/a><\/strong><font color=\"#0073ae\"><b><u>appoin<\/u><\/b><\/font><strong><a href=\"https:\/\/bellevuecollege-cc.titaniumhwc.com\/ScheduleAppointment\">tment.<\/a><\/strong>\n\n\n<ul class=\"wp-block-list\">\n<li>Once your information is received, the Counseling Center staff will contact you within 1-2 business days to confirm your appointment.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Call us to schedule an appointment: 425-564-5747<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Other Campus Resources:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-mayflower-blocks-alert alert alert-warning\">\n<p><strong><a href=\"https:\/\/www.bellevuecollege.edu\/advising\/\">Academic Advising<\/a><\/strong> &#8211; questions about class scheduling\/registration, degree options, university transfer, etc. or call 425 564 2212.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-alert alert alert-warning\">\n<p><a href=\"https:\/\/www.bellevuecollege.edu\/current-students\/academic-standing\/\" data-type=\"link\" data-id=\"https:\/\/www.bellevuecollege.edu\/current-students\/academic-standing\/\"><strong>Academic Standing<\/strong><\/a> &#8211; questions about Academic Probation, Restriction, Dismissal etc.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-alert alert alert-warning\">\n<p><strong><a href=\"https:\/\/www.bellevuecollege.edu\/runningstart\/\">Running Start (high school-related questions)<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-alert alert alert-warning\">\n<p><a href=\"https:\/\/www.bellevuecollege.edu\/about-us\/welcome-center\/\" data-type=\"link\" data-id=\"https:\/\/www.bellevuecollege.edu\/about-us\/welcome-center\/\"><strong>New or prospective students<\/strong> <\/a>(Welcome Center)<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_411d176f-7e95-4ac6-ad7b-63d363231146\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_e113cf93-953a-4933-af43-041e65e72352\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_e113cf93-953a-4933-af43-041e65e72352\" aria-expanded=\"false\" aria-controls=\"collapse_e113cf93-953a-4933-af43-041e65e72352\">What Does a Remote Appointment Look Like?<\/button><\/h3><\/div><div id=\"collapse_e113cf93-953a-4933-af43-041e65e72352\" class=\"collapse \" aria-labelledby=\"heading_e113cf93-953a-4933-af43-041e65e72352\" data-parent=\"#accordion_411d176f-7e95-4ac6-ad7b-63d363231146\" data-bs-parent=\"#accordion_411d176f-7e95-4ac6-ad7b-63d363231146\"><div class=\"card-body bg-light text-dark\">\n<p><a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=416c65f6-e5f9-4a1d-9693-abac015044d5\">Click here to watch a video for an example online appointment<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_f069e85d-bba1-46ce-bdf7-c149b2521b18\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-secondary text-bg-secondary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_7227472e-b16a-457e-8ea2-761d12dd6323\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_7227472e-b16a-457e-8ea2-761d12dd6323\" aria-expanded=\"false\" aria-controls=\"collapse_7227472e-b16a-457e-8ea2-761d12dd6323\">24-Hour Urgent\/Crisis Support<\/button><\/h3><\/div><div id=\"collapse_7227472e-b16a-457e-8ea2-761d12dd6323\" class=\"collapse \" aria-labelledby=\"heading_7227472e-b16a-457e-8ea2-761d12dd6323\" data-parent=\"#accordion_f069e85d-bba1-46ce-bdf7-c149b2521b18\" data-bs-parent=\"#accordion_f069e85d-bba1-46ce-bdf7-c149b2521b18\"><div class=\"card-body bg-light text-dark\">\n<h3 class=\"wp-block-heading\">Call 911 if you are experiencing a life-threatening emergency.<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">If you or someone you know is experiencing a crisis and our office is closed, these resources can offer assistance.<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.crisisconnections.org\/\">Crisis Connections<\/a><br>Free 24-hour crisis support via phone.<br>Call 866.427.4747<\/p>\n\n\n\n<p><a href=\"https:\/\/www.crisistextline.org\/\">Crisis Text Line<\/a><br>Free 24-hour crisis support via text message.<br>Text HEAL to 741741 to get started<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">24-Hour Domestic Violence\/Sexual Assault Advocacy<\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><a href=\"https:\/\/www.lifewire.org\/\">LifeWire<\/a>: 24-Hour Helpline: 425-746-1940 or 800-827-8840<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><a href=\"https:\/\/www.kcsarc.org\/en\/\">King County Sexual Assault Resource Center<\/a>: 24-Hour Resource Line: 888-998-6423<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_ebe3285b-b243-44a1-87b1-e5732ea1de43\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_3d549ce7-2470-4a9a-975c-43504a713307\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_3d549ce7-2470-4a9a-975c-43504a713307\" aria-expanded=\"false\" aria-controls=\"collapse_3d549ce7-2470-4a9a-975c-43504a713307\">Do you live outside of Washington?<\/button><\/h3><\/div><div id=\"collapse_3d549ce7-2470-4a9a-975c-43504a713307\" class=\"collapse \" aria-labelledby=\"heading_3d549ce7-2470-4a9a-975c-43504a713307\" data-parent=\"#accordion_ebe3285b-b243-44a1-87b1-e5732ea1de43\" data-bs-parent=\"#accordion_ebe3285b-b243-44a1-87b1-e5732ea1de43\"><div class=\"card-body bg-light text-dark\">\n<p>For students residing outside of the State of Washington, the counselors can only provide consultation, resource, and referral services.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapse card bg-secondary text-bg-secondary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_eaaf32fa-03b7-4669-9192-12e1cd805c92\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_eaaf32fa-03b7-4669-9192-12e1cd805c92\" aria-expanded=\"false\" aria-controls=\"collapse_eaaf32fa-03b7-4669-9192-12e1cd805c92\">Resources for Faculty and Staff<\/button><\/h3><\/div><div id=\"collapse_eaaf32fa-03b7-4669-9192-12e1cd805c92\" class=\"collapse \" aria-labelledby=\"heading_eaaf32fa-03b7-4669-9192-12e1cd805c92\" data-parent=\"#accordion_ebe3285b-b243-44a1-87b1-e5732ea1de43\" data-bs-parent=\"#accordion_ebe3285b-b243-44a1-87b1-e5732ea1de43\"><div class=\"card-body bg-light text-dark\">\n<ul class=\"wp-block-list\">\n<li>For faculty and staff wanting to consult regarding a student concern, please contact the Counseling Center at 425-564-5747 to schedule an appointment.<\/li>\n\n\n\n<li>For faculty and staff, desiring counseling services, please contact the Employee Assistance Program (EAP):\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/des.wa.gov\/services\/hr-finance\/washington-state-employee-assistance-program-eap\">EAP website<\/a>:<\/li>\n\n\n\n<li>Phone: (877) 313-4455<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_db31625d-19c2-4e54-b6cf-6be85c20ba5f\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_db31625d-19c2-4e54-b6cf-6be85c20ba5f\" aria-expanded=\"false\" aria-controls=\"collapse_db31625d-19c2-4e54-b6cf-6be85c20ba5f\">Multilingual Videos About the BC Counseling Center<\/button><\/h3><\/div><div id=\"collapse_db31625d-19c2-4e54-b6cf-6be85c20ba5f\" class=\"collapse \" aria-labelledby=\"heading_db31625d-19c2-4e54-b6cf-6be85c20ba5f\" data-parent=\"#accordion_ebe3285b-b243-44a1-87b1-e5732ea1de43\" data-bs-parent=\"#accordion_ebe3285b-b243-44a1-87b1-e5732ea1de43\"><div class=\"card-body bg-light text-dark\">\n<p>The link below provides multilingual videos by some of the counselors talking about the services of the BC Counseling Center. <\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=54658fe7-65f2-41c1-a563-aba00169493d\">English Language Counseling Services Video for English Language Learners by Steven Martel<\/a><br><a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=93e72009-24fa-4779-adc8-aba7015a4a02\">English Language Counseling Services Video for Advanced English Language Learners by Steven Martel&nbsp;<\/a><br><a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=d81db3af-1741-4b4e-a4bb-aa2d01471d1d\">Mandarin Language Counseling Services Video by Yu-ting Su<\/a><br><a href=\"https:\/\/bellevuec-my.sharepoint.com\/:v:\/g\/personal\/kattie_dang_bellevuecollege_edu\/EUeXckeKZDpFq4kSxAE5sbABcMZz_pvAVQ4INp-ExB2AEw?e=9dmMHt\">Vietnamese Language Counseling Services by Kattie Dang<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_9bf40388-2835-48ac-ac96-95995facbdc4\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-secondary text-bg-secondary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_b8aaea99-ff5d-41e5-8a0c-031afdb95e22\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_b8aaea99-ff5d-41e5-8a0c-031afdb95e22\" aria-expanded=\"false\" aria-controls=\"collapse_b8aaea99-ff5d-41e5-8a0c-031afdb95e22\">Meet the Counselors <\/button><\/h3><\/div><div id=\"collapse_b8aaea99-ff5d-41e5-8a0c-031afdb95e22\" class=\"collapse \" aria-labelledby=\"heading_b8aaea99-ff5d-41e5-8a0c-031afdb95e22\" data-parent=\"#accordion_9bf40388-2835-48ac-ac96-95995facbdc4\" data-bs-parent=\"#accordion_9bf40388-2835-48ac-ac96-95995facbdc4\"><div class=\"card-body bg-light text-dark\">\n<p><a href=\"https:\/\/www.bellevuecollege.edu\/counseling\/meet-the-counselors\/\">Get to know the counselors by reading their bios.<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_bf8e4ac3-d656-4002-b4f4-e03a3f6c46c7\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_2412dc8c-8e1b-4404-b909-fce635b9c0ec\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_2412dc8c-8e1b-4404-b909-fce635b9c0ec\" aria-expanded=\"false\" aria-controls=\"collapse_2412dc8c-8e1b-4404-b909-fce635b9c0ec\">What Languages do Mental Health Counselors Speak?<\/button><\/h3><\/div><div id=\"collapse_2412dc8c-8e1b-4404-b909-fce635b9c0ec\" class=\"collapse \" aria-labelledby=\"heading_2412dc8c-8e1b-4404-b909-fce635b9c0ec\" data-parent=\"#accordion_bf8e4ac3-d656-4002-b4f4-e03a3f6c46c7\" data-bs-parent=\"#accordion_bf8e4ac3-d656-4002-b4f4-e03a3f6c46c7\"><div class=\"card-body bg-light text-dark\">\n<ul class=\"wp-block-list\">\n<li>Dr. Yu-ting Su, Fluent &#8211; Chinese\/Mandarin<\/li>\n\n\n\n<li>Ana Bravo, Fluent &#8211; Spanish<\/li>\n\n\n\n<li>Kattie Dang, Fluent &#8211; Vietnamese<\/li>\n<\/ul>\n\n\n\n<p>The links below provide multilingual videos by some of the counselors talking about the services of the BC Counseling Center.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=54658fe7-65f2-41c1-a563-aba00169493d\">English Language Counseling Services Video for English Language Learners by Steven Martel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=93e72009-24fa-4779-adc8-aba7015a4a02\">English Language Counseling Services Video for Advanced English Language Learners by Steven Martel&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=d81db3af-1741-4b4e-a4bb-aa2d01471d1d\">Mandarin Language Counseling Services Video by Yu-ting Su<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bellevuec-my.sharepoint.com\/:v:\/g\/personal\/kattie_dang_bellevuecollege_edu\/EUeXckeKZDpFq4kSxAE5sbABcMZz_pvAVQ4INp-ExB2AEw?e=9dmMHt\">Vietnamese Language Counseling Services by Kattie Dang<\/a><\/li>\n<\/ul>\n\n\n\n<p>We can also work with you to find a counselor in the community who speaks your language.<\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_2825fa0f-3172-4361-9be5-c56393a661c7\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_be564d95-a6c6-47e7-b125-2b83b98511a2\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_be564d95-a6c6-47e7-b125-2b83b98511a2\" aria-expanded=\"false\" aria-controls=\"collapse_be564d95-a6c6-47e7-b125-2b83b98511a2\">What Can I Expect During My Mental Health Counseling Session?<\/button><\/h3><\/div><div id=\"collapse_be564d95-a6c6-47e7-b125-2b83b98511a2\" class=\"collapse \" aria-labelledby=\"heading_be564d95-a6c6-47e7-b125-2b83b98511a2\" data-parent=\"#accordion_2825fa0f-3172-4361-9be5-c56393a661c7\" data-bs-parent=\"#accordion_2825fa0f-3172-4361-9be5-c56393a661c7\"><div class=\"card-body bg-light text-dark\">\n<ul class=\"wp-block-list\">\n<li>BC counselors are here to listen and help you move towards your goals.<\/li>\n\n\n\n<li>It&#8217;s okay to be nervous.<\/li>\n\n\n\n<li>All counseling services are culturally responsive and social justice oriented. Counselors are non-judgmental, listen while supporting your decision-making, and advocate on your behalf.<\/li>\n\n\n\n<li>All interactions with a counselor are confidential.\n\n\n<ul class=\"wp-block-list\">\n<li>Ethically, counselors cannot and will not share anything you say during counseling appointments with anyone outside of the counseling center. There are a few safety and other related exceptions to confidentiality that your counselor will discuss with you during your appointment.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>All students will complete a brief informed consent and preliminary counseling paperwork. What, and how much of this paperwork you choose to complete is completely voluntary.<\/li>\n\n\n\n<li>Read our <a href=\"https:\/\/www.bellevuecollege.edu\/counseling\/faq\/\">FAQs<\/a> for more information on <a href=\"https:\/\/www.bellevuecollege.edu\/counseling\/faq\/#what-does-the-initial-session-look-like\">what does the initial session look like<\/a>?<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_548edafb-f261-4f35-ac03-4f2eed89fac5\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_8cd162a8-4b5e-4864-802b-d9b100c3b93a\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_8cd162a8-4b5e-4864-802b-d9b100c3b93a\" aria-expanded=\"false\" aria-controls=\"collapse_8cd162a8-4b5e-4864-802b-d9b100c3b93a\">Mental Health Counseling Videos: Test Anxiety, Seasonal Affective Disorder, Grief and Loss, etc. <\/button><\/h3><\/div><div id=\"collapse_8cd162a8-4b5e-4864-802b-d9b100c3b93a\" class=\"collapse \" aria-labelledby=\"heading_8cd162a8-4b5e-4864-802b-d9b100c3b93a\" data-parent=\"#accordion_548edafb-f261-4f35-ac03-4f2eed89fac5\" data-bs-parent=\"#accordion_548edafb-f261-4f35-ac03-4f2eed89fac5\"><div class=\"card-body bg-light text-dark\">\n<p>Below is a growing list of on demand videos created by the BC Counseling Center on a range of mental health related topics. These videos are open to the public. Feel free to watch these on your own, with a class, or embed in Canvas.  <\/p>\n\n\n\n<p>All videos are closed captioned. <\/p>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_e5298e1c-ec2b-468f-825c-1e025c8f5040\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_521c36ad-a3d5-4dc4-b86c-a4fa4b2ec738\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_521c36ad-a3d5-4dc4-b86c-a4fa4b2ec738\" aria-expanded=\"false\" aria-controls=\"collapse_521c36ad-a3d5-4dc4-b86c-a4fa4b2ec738\">Bellevue College Counseling Center: Information and Services<\/button><\/h3><\/div><div id=\"collapse_521c36ad-a3d5-4dc4-b86c-a4fa4b2ec738\" class=\"collapse \" aria-labelledby=\"heading_521c36ad-a3d5-4dc4-b86c-a4fa4b2ec738\" data-parent=\"#accordion_e5298e1c-ec2b-468f-825c-1e025c8f5040\" data-bs-parent=\"#accordion_e5298e1c-ec2b-468f-825c-1e025c8f5040\"><div class=\"card-body bg-light text-dark\">\n<p>Welcome to the BC Counseling Center! <a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=61b728de-0f95-4fee-abe3-afcb0127b3e6\">This 10-minute video provides an overview of the BC Counseling Center and available services.<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_95b5f1d1-7665-4dc3-913b-c3468efd3ff1\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-secondary text-bg-secondary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_fceb3d58-3ec3-46c9-8abb-abb82fdb775e\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_fceb3d58-3ec3-46c9-8abb-abb82fdb775e\" aria-expanded=\"false\" aria-controls=\"collapse_fceb3d58-3ec3-46c9-8abb-abb82fdb775e\">Combating Test Anxiety: A Cognitive Approach<\/button><\/h3><\/div><div id=\"collapse_fceb3d58-3ec3-46c9-8abb-abb82fdb775e\" class=\"collapse \" aria-labelledby=\"heading_fceb3d58-3ec3-46c9-8abb-abb82fdb775e\" data-parent=\"#accordion_95b5f1d1-7665-4dc3-913b-c3468efd3ff1\" data-bs-parent=\"#accordion_95b5f1d1-7665-4dc3-913b-c3468efd3ff1\"><div class=\"card-body bg-light text-dark\">\n<p>Test taking can bring up a lot of different emotions for many people, including anxiety. <a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=d114c0a9-be80-45a7-b425-afbf0183ac7b\">This 16-minute video discusses how our thoughts (cognitions) can have a large impact on our anxiety and a 4-step model to overcome test anxiety. <\/a><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_4dbcd927-956f-42ef-86ac-592bdfce2c78\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_5ca2443c-675a-43f6-94e4-3019ef304b97\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_5ca2443c-675a-43f6-94e4-3019ef304b97\" aria-expanded=\"false\" aria-controls=\"collapse_5ca2443c-675a-43f6-94e4-3019ef304b97\">Managing the &#8220;Winter Blues&#8221; and Seasonal Affective Disorder (SAD)<\/button><\/h3><\/div><div id=\"collapse_5ca2443c-675a-43f6-94e4-3019ef304b97\" class=\"collapse \" aria-labelledby=\"heading_5ca2443c-675a-43f6-94e4-3019ef304b97\" data-parent=\"#accordion_4dbcd927-956f-42ef-86ac-592bdfce2c78\" data-bs-parent=\"#accordion_4dbcd927-956f-42ef-86ac-592bdfce2c78\"><div class=\"card-body bg-light text-dark\">\n<p>Living in the Pacific Northwest, especially during the long and grey winter months can have a big impact on our mood. <a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=9da510b2-dc05-472f-9b64-af5c0176069d\">This 10-minute video provides an overview of the relationship between the weather and our mood as well as some tips to help you cope.<\/a> <\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_c9a0ff8b-a0b7-43e9-9180-7ba1a8243594\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-secondary text-bg-secondary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_ff3744aa-4dda-4d9c-a320-f78105368972\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_ff3744aa-4dda-4d9c-a320-f78105368972\" aria-expanded=\"false\" aria-controls=\"collapse_ff3744aa-4dda-4d9c-a320-f78105368972\">Grief &amp; Loss<\/button><\/h3><\/div><div id=\"collapse_ff3744aa-4dda-4d9c-a320-f78105368972\" class=\"collapse \" aria-labelledby=\"heading_ff3744aa-4dda-4d9c-a320-f78105368972\" data-parent=\"#accordion_c9a0ff8b-a0b7-43e9-9180-7ba1a8243594\" data-bs-parent=\"#accordion_c9a0ff8b-a0b7-43e9-9180-7ba1a8243594\"><div class=\"card-body bg-light text-dark\">\n<p>Grief is a universal experience that occurs from loss. <a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=2eba580e-9af6-4eb3-9aa0-b005016c2e1a\">This 14-minute video provides a review of what is loss and grief, the impacts of grieving, how to help yourself and others through grief, as well information on campus and community resources.<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_4197eb90-be43-46fa-94e6-7bcbeb4f7062\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_a21db832-253f-489d-be91-71f9f6852803\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_a21db832-253f-489d-be91-71f9f6852803\" aria-expanded=\"false\" aria-controls=\"collapse_a21db832-253f-489d-be91-71f9f6852803\">Responding to a Community Trauma &amp; Engaging in Self-Care<\/button><\/h3><\/div><div id=\"collapse_a21db832-253f-489d-be91-71f9f6852803\" class=\"collapse \" aria-labelledby=\"heading_a21db832-253f-489d-be91-71f9f6852803\" data-parent=\"#accordion_4197eb90-be43-46fa-94e6-7bcbeb4f7062\" data-bs-parent=\"#accordion_4197eb90-be43-46fa-94e6-7bcbeb4f7062\"><div class=\"card-body bg-light text-dark\">\n<p><a href=\"https:\/\/bellevuecollege.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=5d9b8984-e68b-4ff6-8bd5-b12901393b38\">This 13-minute video provides an overview of common reactions to trauma and ways we can care for ourselves.<\/a> <\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_c174360a-37df-4902-85be-8ae00a2c9d38\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_3af2c596-3dd0-4ce8-8210-bcbb0ad529d5\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_3af2c596-3dd0-4ce8-8210-bcbb0ad529d5\" aria-expanded=\"false\" aria-controls=\"collapse_3af2c596-3dd0-4ce8-8210-bcbb0ad529d5\">Mental Health Counseling-Related Events<\/button><\/h3><\/div><div id=\"collapse_3af2c596-3dd0-4ce8-8210-bcbb0ad529d5\" class=\"collapse \" aria-labelledby=\"heading_3af2c596-3dd0-4ce8-8210-bcbb0ad529d5\" data-parent=\"#accordion_c174360a-37df-4902-85be-8ae00a2c9d38\" data-bs-parent=\"#accordion_c174360a-37df-4902-85be-8ae00a2c9d38\"><div class=\"card-body bg-light text-dark\">\n<p>Winter Quarter 2026 Midterm Destress &#8211; February 10<sup>th<\/sup> 11 AM to 1 PM at the BC Library <\/p>\n\n\n\n<p>Spring Quarter 2026 Midterm Destress &#8211; May 12<sup>th<\/sup> 11 AM to 1 PM @ the BC Library<\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-mayflower-blocks-collapsibles accordion\" id=\"accordion_42602bd4-67b6-4615-a4b7-61c65c3d90ca\">\n<div class=\"wp-block-mayflower-blocks-collapse card bg-primary text-bg-primary\n\t\t text-white\"><div class=\"card-header\" id=\"heading_8cdaaa8e-17ba-4ef4-a363-95b6081e5849\"><h3 class=\"mb-0\"><button class=\"btn collapsed text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse_8cdaaa8e-17ba-4ef4-a363-95b6081e5849\" aria-expanded=\"false\" aria-controls=\"collapse_8cdaaa8e-17ba-4ef4-a363-95b6081e5849\">Mental Health Counseling Evaluations<\/button><\/h3><\/div><div id=\"collapse_8cdaaa8e-17ba-4ef4-a363-95b6081e5849\" class=\"collapse \" aria-labelledby=\"heading_8cdaaa8e-17ba-4ef4-a363-95b6081e5849\" data-parent=\"#accordion_42602bd4-67b6-4615-a4b7-61c65c3d90ca\" data-bs-parent=\"#accordion_42602bd4-67b6-4615-a4b7-61c65c3d90ca\"><div class=\"card-body bg-light text-dark\">\n<p> <span style=\"font-size: revert\">Thank you for meeting with one of BC&#8217;s counselors. Please select your counselor from the list below and take a few minutes to complete an anonymous evaluation of your session. Your feedback is important to us.<\/span>  <\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_4IzYcUBnk9TqFng?CounselorNAME=AnaBravo\">Ana Bravo<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_4IzYcUBnk9TqFng?CounselorNAME=BelleNishioka\">Belle Nishioka<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_4IzYcUBnk9TqFng?CounselorNAME=HarlanLee\">Harlan Lee<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_4IzYcUBnk9TqFng?CounselorNAME=JamilaBates\">Jamila Bates<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_4IzYcUBnk9TqFng?CounselorNAME=KattieDang\">Kattie Ph\u01b0\u01a1ng Dung \u0110\u1eb7ng<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_4IzYcUBnk9TqFng?CounselorNAME=StevenMartel\">Steven Martel<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_4IzYcUBnk9TqFng?CounselorNAME=YutingSu\">Yu-ting Su<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_4IzYcUBnk9TqFng?CounselorNAME=BethLuzzi\">Beth Luzzi<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_6fELvFPoKLDfwSq\">Workshop Evaluation<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_3Fby2hqh7gBfPvM\">Evaluation of Counseling Center<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/bellevuecollegehealthpromotion\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100054495577812\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you are feeling unwell, please mask up and either reschedule your appointment or move it online. The Campus, including the Mental Health Counseling Center, will be closed on the following dates: June 19. Welcome to the Bellevue College Mental Health Counseling Center! We are open for remote\/video (online) and in-person (on-campus) appointments Monday - <a class=\"read-more\" href=\"https:\/\/www.bellevuecollege.edu\/counseling\/\">...more about Home<\/a><\/p>\n","protected":false},"author":83,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bellevuecollege.edu\/counseling\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bellevuecollege.edu\/counseling\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bellevuecollege.edu\/counseling\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/counseling\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/counseling\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":6,"href":"https:\/\/www.bellevuecollege.edu\/counseling\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/www.bellevuecollege.edu\/counseling\/wp-json\/wp\/v2\/pages\/6\/revisions\/4078"}],"wp:attachment":[{"href":"https:\/\/www.bellevuecollege.edu\/counseling\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}