February 24, 2021, 1:30 pm – 2:30 pm Online - ZOOM
Mindfulness is a broad term referring to intentionally drawing your attention to your present moment experience without judgement. Mindfulness helps us to approach our thoughts, feelings, and emotions with genuine curiosity, acceptance, and openness. In this workshop, we’ll discuss how mindfulness can help you reduce and manage your stress.
When: Wednesday, February 24, 2021 @ 1:30PM - 2:30PM Pacific Time (US and Canada)
Where: Zoom (Register Here)