Back Fit

Medicine ball

We got your back! 

A healthy, pain-free back contributes to overall well-being. Learn how to strengthen, stretch, and increase the mobility of back supporting muscles. Learn tips and techniques for core activation and proper workplace sitting. We will also learn to use essential tools like bands and foam rollers.

Join us, you’ll be glad you did!

 

 

Faculty Commons (D104H)

Tuesday, May 8, 11:30 a.m. -12:30 p.m. (D104H)
Thursday, May 31, 2:30 – 3:30 p.m. 
No registration needed.

For more information, contact Amy Swanson, HSEWI (amy.swanson@bellevuecollege.edu)

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Last Updated June 21, 2018