NoonFit: Flex, Function & Form

People in workout clothes standing in a circle stretching.

Join in for a rotating variety of fluid stretches, mindful movement and mobility, workplace posture and stress reduction. Choose one 30-minute window or stay for the full hour, and you’ll see a boost to your body and mood. We will focus on Flexibility, Functional Movement and Safe Form so you can take realistic steps to feel better and stronger. Everyone is welcome!

Mondays 12:30 – 1:00 p.m. and Wednesdays 12:00 – 12:30 p.m. (Apr. 3-Jun. 17) in the Fitness Center (G111)

No registration necessary. Opt-in for screen-free afternoons!

Open to faculty and staff. Contact Michelle McRae, HSEWI (, for more info or accommodations.

Please complete a winter Assumption of Risk form at the Fitness Center the first time you attend, or in advance at: Assumption of Risk – Fitness Center. Offered in partnership with the BC Wellness Center.

Last Updated February 23, 2024