Join in for a rotating variety of fluid stretches, mindful movement and mobility, workplace posture and stress reduction. You’ll see a boost to your body and mood! We will focus on Flexibility, Functional Movement and Safe Form so you can take realistic steps to feel better and stronger. Everyone is welcome!
Tuesdays 12:30 – 1:00 p.m. (Sept. 24 – Dec. 10) in the Fitness Center (G111)
No registration necessary. Opt-in for screen-free afternoons!
Open to faculty and staff. Contact Michelle McRae, HSEWI (michelle.mcrae@bellevuecollege.edu), for more info or accommodations. Please complete an Assumption of Risk form at the Fitness Center the first time you attend. Offered in partnership with the BC Wellness Center.
Last Updated September 9, 2024