Date posted: September 9, 2024
Join in for a rotating variety of fluid stretches, mindful movement and mobility, workplace posture and stress reduction. You'll see a boost to your body and mood! We will focus on Flexibility, Functional Movement and Safe Form so you can take realistic steps to feel better and stronger. Everyone is welcome! Tuesdays 12:30 – 1:00 ...more about NoonFit: Flex, Function & Form
Date posted: September 9, 2024
Each workout we will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together. We gain many exercise benefits, including improved bone density, increased metabolism, muscle toning, heart health, improved posture and balance, and reduced risk of injury while providing mental and emotional benefits ...more about Mighty Morning Fitness
Date posted: September 9, 2024
Showing compassion and care to those who may be struggling emotionally Our students and our community are experiencing increased rates of anxiety, depression, and other mental health related concerns, and the ongoing pandemic has only exacerbated these issues. This 1-day, 6-hour introductory workshop provides faculty with 1) a greater awareness of the impact of mental ...more about Mental Health Advocacy
Date posted: September 9, 2024
Join Hadise Khaniyan, HSEWI, for this engaging and informative workshop designed specifically for faculty members, focusing on nutrition and overall wellness. Each highly interactive module will provide practical tips and strategies to improve your eating habits, boost your energy levels, and enhance your overall well-being. You will learn about the latest nutritional science, how to ...more about Empower Your Plate: Faculty Nutrition and Wellness Workshop—NEW!
