{"id":7014,"date":"2018-05-01T00:07:54","date_gmt":"2018-05-01T07:07:54","guid":{"rendered":"https:\/\/www.bellevuecollege.edu\/facultycommons\/?p=7014"},"modified":"2023-03-08T15:57:51","modified_gmt":"2023-03-08T23:57:51","slug":"move-those-muscles","status":"publish","type":"post","link":"https:\/\/www.bellevuecollege.edu\/facultycommons\/2018\/05\/01\/move-those-muscles\/","title":{"rendered":"Move Those Muscles!"},"content":{"rendered":"

Have a gym but no personal trainer?<\/p>\n

Have no gym but want guidance on what to buy for home? Learn tips and techniques to design your own fitness plan that includes strength, cardio, and flexibility (based on your goals.)<\/p>\n

Templates for workouts will be provided and different exercise equipment techniques will be touched on!<\/p>\n

 <\/p>\n

 <\/p>\n

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Tuesday, 4\/24, 3:30 \u2013 4:30 p.m.<\/h3>\n<\/div>\n
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No registration needed. Add this to your Outlook Calendar today!<\/strong><\/p>\n<\/div>\n<\/div>\n

For more information, contact Amy Swanson, <\/em>HSEWI<\/em> (amy.swanson@bellevuecollege.edu)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Have a gym but no personal trainer? Have no gym but want guidance on what to buy for home? Learn tips and techniques to design your own fitness plan that includes strength, cardio, and flexibility (based on your goals.) Templates for workouts will be provided and different exercise equipment techniques will be touched on!     Tuesday, ...more about Move Those Muscles!<\/a><\/p>\n","protected":false},"author":3209,"featured_media":7016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[76],"tags":[68],"class_list":["post-7014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-previous-events","tag-spring-2018"],"publishpress_future_action":{"enabled":false,"date":"2026-06-19 03:45:45","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/posts\/7014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/users\/3209"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/comments?post=7014"}],"version-history":[{"count":4,"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/posts\/7014\/revisions"}],"predecessor-version":[{"id":12693,"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/posts\/7014\/revisions\/12693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/media\/7016"}],"wp:attachment":[{"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/media?parent=7014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/categories?post=7014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/facultycommons\/wp-json\/wp\/v2\/tags?post=7014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}