{"id":740,"date":"2024-04-09T16:23:38","date_gmt":"2024-04-09T23:23:38","guid":{"rendered":"https:\/\/www.bellevuecollege.edu\/hpm\/?p=740"},"modified":"2024-04-09T16:58:17","modified_gmt":"2024-04-09T23:58:17","slug":"unplug-recharge-a-wellness-speaker-series-at-bellevue-college","status":"publish","type":"post","link":"https:\/\/www.bellevuecollege.edu\/hpm\/2024\/04\/09\/unplug-recharge-a-wellness-speaker-series-at-bellevue-college\/","title":{"rendered":"Unplug & Recharge: A Wellness Speaker Series at Bellevue College"},"content":{"rendered":"\n
\"Background<\/figure>\n\n\n\n

Empower Your Well-Being: Explore Holistic Strategies for a Healthy You<\/h2>\n\n\n\n

Welcome to the Unplug & Recharge: A Wellness Speaker Series hosted by the Health Promotion & Education Bachelors of Applied Science Program at Bellevue College! This series is designed to empower you with practical strategies for prioritizing your overall well-being and managing stress in today’s fast-paced world.<\/a><\/p>\n\n\n\n

Why Well-Being Matters<\/h2>\n\n\n\n

Well-being is a multifaceted concept encompassing our physical, mental, emotional, and social health. When we prioritize well-being, we invest in our ability to thrive and flourish in all aspects of life. This allows us to be more energized, connected, and present in our daily experiences.<\/p>\n\n\n\n

Upcoming Events<\/h2>\n\n\n\n

Stay tuned for upcoming events in the Unplug & Recharge series! We’ll be exploring a variety of well-being topics, including:<\/p>\n\n\n\n

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  • Beyond Exhaustion and Expectation: Revolutionizing Self-Care<\/li>\n\n\n\n
  • Unlocking Your Inner Voice: The Power of Journaling for Self-Discovery and Well-being<\/li>\n\n\n\n
  • Nature Rx: Harnessing the Power of Nature for a Healthier You<\/li>\n\n\n\n
  • Friend or Foe? Social Media & Its Impact on Mental Health<\/li>\n\n\n\n
  • Unleash Your Inner Giggles: Exploring Laughter Yoga and Playful Practices for Adult Well-Being<\/li>\n\n\n\n
  • The Food-Mood Connection: Exploring Nutrition for Mental and Emotional Well-being<\/li>\n<\/ul>\n\n\n\n

    Join the Movement!<\/h2>\n\n\n\n

    We invite you to join us for the Unplug & Recharge series and embark on your well-being journey. Here’s how you can stay connected:<\/p>\n\n\n\n

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    • Register for Events: <\/strong>Sign up for upcoming events through our website or social media! Space may be limited, so register early.<\/li>\n\n\n\n
    • Follow Us on Social Media: <\/strong> Instagram.com\/bellevuecollegehealthpromotion to stay up-to-date on upcoming events, speaker announcements, and well-being resources by following us on social media.<\/li>\n\n\n\n
    • Share with Your Network:<\/strong> Help spread the word about the importance of well-being by sharing information about the Unplug & Recharge series with your friends, family, and colleagues.<\/li>\n<\/ul>\n\n\n\n

      Together, let’s create a culture of holistic well-being at Bellevue College and beyond!<\/h2>\n\n\n