Faculty and Staff Wellness Accomplishments:
- Daily Wellness Offerings- See below link for current quarter offerings
- 2017 ZO8 Award Recipient, Washington Health Care Authority
- 2017 Outdoor Nation Top Ten Finisher
Join other Bellevue College Faculty and Staff throughout the week to work out. Take advantage of these great opportunities made available by the BC Wellness Center, and Human Resources. No registration needed, just drop in and enjoy!
Diabetes Prevention Program (DPP) Designed for people who have prediabetes or are at risk for type 2 diabetes, DPP consists of 16 one-hour sessions led by specially trained lifestyle coaches. The sessions offer peer support from others with shared goals and struggles. See eligibility requirements for enrolling. When: Wednesday, January 24th Time: First appointment beginning at 8:30 am …more about Faculty and Staff: Diabetes Prevention
Benefits of Using a Stability Ball at your Desk: According to Harvard Health Publications, desk work burnsabout 106calories per hour if you weigh 135 pounds, and about 156 calories per hour if you weigh 185 pounds. Posture Conscious: A stability ballcan increase your awareness of bad posture Sittingon a stability ball can improve stability and balance because doing so is said to constantly engage the core abdominal muscles. Stronger core …more about Stability Ball Desk Chair- Rental