When it comes to our health, we tend to focus on eating healthy and being physically active. We do not realize that the environment around us also has an impact on our health and well-being. Because of the COVID-19 pandemic, we spend more time indoors, so I thought it is essential to create resources that support a healthy indoor environment. Learn more…
During the COVID-19 pandemic I have come to realize that vulnerable populations being deeply affected are families as they attempt to cope with the challenges of life in quarantine with children. As a student at Bellevue College and a parent myself, I felt compelled to create educational materials for these groups.
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The Global Fitness Education Leader and Bellevue College’s Personal Fitness Trainer program Join Together on New Hands-On Professional Fitness Training Program Chandler, Ariz. (December 06, 2019) — The National Academy of Sports Medicine (NASM) announced a partnership with Bellevue College to deliver the top health and fitness curriculum, along with a proprietary training methodology in ...more about NASM and Bellevue College Partner Up For New Fitness Training Program
Kayaking the inland waterways of the Pacific Northwest can be fun and safe. Participants will meet at Northwest Outdoor Center in Seattle for a short educational orientation and then set out on the water for a 1.5 hour paddle with great views of the Seattle skyline. Learn more…
Join Laurie Carlson outdoors on the BC Challenge Course for an hour of instruction, reflection and practice of Stress Management tools and techniques. Learn more…
Join this event to get experience and training in trail building. Participant will come dress for outdoor trail work and leave with trail building skills and knowledge. Learn more…
Hiking and Yoga are a perfect match! No experience required, come and join other outdoor enthusiasts for a moderate hike in the Middle Fork basin and then enjoy river side Yoga lead by Expert Practitioner Rachel Lowe. Learn more…
Rock climbing is a great way to relieve stress, build muscle tone and improve self-efficacy. It’s also one of the statistically safest recreational activities available. Put life priorities in perspective by dangling from a 40’ cliff with a fellow BC student. Learn more…
Meet at the rattlesnake ledge trailhead for a group hike. Great experience for first time hikers, anyone is welcome to join! Basic information and topographical maps will be provided. Come prepared with comfortable walking/hiking shoes, a day pack with water, food, clothing and a light source (head lamp required). Learn more…