{"id":4489,"date":"2025-03-06T15:09:30","date_gmt":"2025-03-06T23:09:30","guid":{"rendered":"https:\/\/www.bellevuecollege.edu\/wellness\/?page_id=4489"},"modified":"2025-03-06T15:13:04","modified_gmt":"2025-03-06T23:13:04","slug":"hlth-212-mindfulness-and-meditation","status":"publish","type":"page","link":"https:\/\/www.bellevuecollege.edu\/wellness\/updates\/hlth-212-mindfulness-and-meditation\/","title":{"rendered":"HLTH 212:  Mindfulness and Meditation"},"content":{"rendered":"\n<p>Students will explore\u00a0moving and stationary\u00a0meditation and mindfulness approaches to improve physical health and mental well-being. Stress management techniques and centering practices will help participants\u00a0deal more effectively with life stressors and challenges.<\/p>\n\n\n\n<div class=\"wp-block-mayflower-blocks-button\"><a class=\"btn btn-primary btn-block btn-lg \" href=\"https:\/\/csprd.ctclink.us\/psp\/csprd\/EMPLOYEE\/SA\/s\/WEBLIB_HCX_CM.H_CLASS_SEARCH.FieldFormula.IScript_Main?catalog_nbr=212&amp;acad_org=080HPE\" aria-disabled=\"false\">Register Now for Spring Quarter<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Students will explore\u00a0moving and stationary\u00a0meditation and mindfulness approaches to improve physical health and mental well-being. Stress management techniques and centering practices will help participants\u00a0deal more effectively with life stressors and challenges. Register Now for Spring Quarter<\/p>\n","protected":false},"author":3201,"featured_media":0,"parent":362,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-4489","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/pages\/4489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/users\/3201"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/comments?post=4489"}],"version-history":[{"count":1,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/pages\/4489\/revisions"}],"predecessor-version":[{"id":4491,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/pages\/4489\/revisions\/4491"}],"up":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/pages\/362"}],"wp:attachment":[{"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/media?parent=4489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}