{"id":3877,"date":"2023-05-10T11:05:50","date_gmt":"2023-05-10T18:05:50","guid":{"rendered":"https:\/\/www.bellevuecollege.edu\/wellness\/?p=3877"},"modified":"2023-05-10T11:05:51","modified_gmt":"2023-05-10T18:05:51","slug":"do-you-need-protein-right-after-you-work-out","status":"publish","type":"post","link":"https:\/\/www.bellevuecollege.edu\/wellness\/2023\/05\/10\/do-you-need-protein-right-after-you-work-out\/","title":{"rendered":"Do you need protein right after you work out?"},"content":{"rendered":"\n<p>Do you really need protein right after your workout? <\/p>\n\n\n\n<p>Learn what the science says about post-workout nutrition and how to optimize your recovery.<\/p>\n\n\n\n<p>K. Aleisha Fetters,&nbsp;Elaine K. Howley&nbsp;and&nbsp;Sabrena Jo May 5, 2023<\/p>\n\n\n\n<p><a href=\"https:\/\/health.usnews.com\/wellness\/fitness\/articles\/do-you-really-need-protein-right-after-your-workout\" target=\"_blank\" rel=\"noreferrer noopener\">Link to Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you really need protein right after your workout? Learn what the science says about post-workout nutrition and how to optimize your recovery. K. Aleisha Fetters,&nbsp;Elaine K. Howley&nbsp;and&nbsp;Sabrena Jo May 5, 2023 Link to Article<\/p>\n","protected":false},"author":626,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[23,13],"tags":[],"class_list":["post-3877","post","type-post","status-publish","format-standard","hentry","category-articles","category-news-updates"],"_links":{"self":[{"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/posts\/3877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/users\/626"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/comments?post=3877"}],"version-history":[{"count":1,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/posts\/3877\/revisions"}],"predecessor-version":[{"id":3878,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/posts\/3877\/revisions\/3878"}],"wp:attachment":[{"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/media?parent=3877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/categories?post=3877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellness\/wp-json\/wp\/v2\/tags?post=3877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}