{"id":2634,"date":"2026-09-08T01:55:00","date_gmt":"2026-09-08T08:55:00","guid":{"rendered":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/?p=2634"},"modified":"2026-10-22T13:17:08","modified_gmt":"2026-10-22T20:17:08","slug":"stressed-just-breathe","status":"publish","type":"post","link":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/2026\/09\/08\/stressed-just-breathe\/","title":{"rendered":"Stressed? Just BREATHE!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wednesday Dec. 2, 12:30 &#8211; 1:30 PM, T Building, Room T-119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interested in exploring ways to relieve end of quarter stress? Teaessa Chism is a certified breath coach and will introduce students to simple breathing practices and grounding movements to cultivate a sense of calm and wellness. Hot tea will be served at the end. Please sign up by Dec. 1. As for all events, BC student ID and Assumption of Risk are required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(24 spots available)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FREE!<\/p>\n\n\n\n<div class=\"wp-block-mayflower-blocks-button\"><a class=\"btn btn-success   \" href=\"https:\/\/forms.bellevuecollege.edu\/wellnesscenter\/breathe\/\" aria-disabled=\"false\">Register now!<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday Dec. 2, 12:30 - 1:30 PM, T Building, Room T-119 Interested in exploring ways to relieve end of quarter stress? Teaessa Chism is a certified breath coach and will introduce students to simple breathing practices and grounding movements to cultivate a sense of calm and wellness. Hot tea will be served at the end. <a class=\"read-more\" href=\"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/2026\/09\/08\/stressed-just-breathe\/\">...more about Stressed? Just BREATHE!<\/a><\/p>\n","protected":false},"author":76,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-2634","post","type-post","status-publish","format-standard","hentry","category-fall"],"_links":{"self":[{"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/posts\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":4,"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/posts\/2634\/revisions"}],"predecessor-version":[{"id":2642,"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/posts\/2634\/revisions\/2642"}],"wp:attachment":[{"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/media?parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/categories?post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bellevuecollege.edu\/wellnesscenter\/wp-json\/wp\/v2\/tags?post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}