Empower Your Well-Being: Explore Holistic Strategies for a Healthy You
Welcome to the Unplug & Recharge: A Wellness Speaker Series hosted by the Health Promotion & Education Bachelors of Applied Science Program at Bellevue College! This series is designed to empower you with practical strategies for prioritizing your overall well-being and managing stress in today’s fast-paced world.
Why Well-Being Matters
Well-being is a multifaceted concept encompassing our physical, mental, emotional, and social health. When we prioritize well-being, we invest in our ability to thrive and flourish in all aspects of life. This allows us to be more energized, connected, and present in our daily experiences.
Upcoming Events
Stay tuned for upcoming events in the Unplug & Recharge series! We’ll be exploring a variety of well-being topics, including:
- Beyond Exhaustion and Expectation: Revolutionizing Self-Care
- Unlocking Your Inner Voice: The Power of Journaling for Self-Discovery and Well-being
- Nature Rx: Harnessing the Power of Nature for a Healthier You
- Friend or Foe? Social Media & Its Impact on Mental Health
- Unleash Your Inner Giggles: Exploring Laughter Yoga and Playful Practices for Adult Well-Being
- The Food-Mood Connection: Exploring Nutrition for Mental and Emotional Well-being
Join the Movement!
We invite you to join us for the Unplug & Recharge series and embark on your well-being journey. Here’s how you can stay connected:
- Register for Events: Sign up for upcoming events through our website or social media! Space may be limited, so register early.
- Follow Us on Social Media: Instagram.com/bellevuecollegehealthpromotion to stay up-to-date on upcoming events, speaker announcements, and well-being resources by following us on social media.
- Share with Your Network: Help spread the word about the importance of well-being by sharing information about the Unplug & Recharge series with your friends, family, and colleagues.
Together, let’s create a culture of holistic well-being at Bellevue College and beyond!
Unplug & Recharge Session Sign-up
Sign-up for participants to receive meeting link for Unplug and Recharge: A Wellness Speaker Series hosted by the Health Promotion and Education Bachelors Program at Bellevue College.
Last Updated April 9, 2024