Articles






Study Shows Morning and Afternoon Slightly Better Than Evening Physical Activity for Diabetes Prevention

Date: Sep. 21, 2023 Source: Diabetologia Summary: New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no statistically significant association between evening physical activity and risk type 2 diabetes. https://www.sciencedaily.com/releases/2023/09/230921105751.htm


Study finds brain connectivity, memory improves in older adults after walking

Date: May 25, 2023 Source: University of Maryland Summary: Regular walks strengthen connections in and between brain networks, according to new research, adding to growing evidence linking exercise with slowing the onset of Alzheimer's disease. The study examined the brains and story recollection abilities of older adults with normal brain function and those diagnosed with ...more about Study finds brain connectivity, memory improves in older adults after walking



Do you need protein right after you work out?

Do you really need protein right after your workout? Learn what the science says about post-workout nutrition and how to optimize your recovery. K. Aleisha Fetters, Elaine K. Howley and Sabrena Jo May 5, 2023 Link to Article