Back Fit

Medicine ball

We got your back! A healthy, pain-free back contributes to overall well-being. Learn how to strengthen, stretch, and increase mobility of back supporting muscles. Learn tips and techniques for core activation and proper workplace sitting. We will also learn to use essential tools like bands and foam rollers.
Wednesday, January 16, 1:00 – 2:00 p.m. in D104H

 

Location: D104H| 15 seats

For more information, contact Amy Swanson  (amy.swanson@bellevuecollege.edu), HSWEI

 

 

 

 

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Last Updated August 19, 2019