We got your back! A healthy, pain-free back contributes to overall well-being. Learn how to strengthen, stretch, and increase mobility of back supporting muscles. Learn tips and techniques for core activation and proper workplace sitting. We will also learn to use essential tools like bands and foam rollers.
Wednesday, January 16, 1:00 – 2:00 p.m. in D104H
Location: D104H| 15 seats
Last Updated March 28, 2019