To have a long career teaching online, learning how to stay comfortable while you do it is essential! This class uses the Feldenkrais Methodsm to teach the body awareness, curiosity, and skills needed to build movement habits that keep you out of pain. You’ll learn how to sit using your whole body to support your head, arms, and eyes, and learn strategies for releasing tension and pain that you can do on your own.
Sign up for the series and attend every week or drop in to solve a specific problem area like a sore back, sore neck, tired eyes, or sore wrists. Just like with learning any new set of skills, one session is a taste that introduces options, and attending weekly builds your skills so you use them more easily in whatever you’re doing. So attend once to get out of pain and feel limber and relaxed or attend regularly to feel confident that you can prevent injury and get yourself out of discomfort and pain when they arise. These skills are useful for sitting at the computer and for walking, cooking, driving, hiking, and other activities.
This class gives you a tangible experience of changing your mindset about yourself from the problem centered “I have a bad back” to learning how to take control of your comfort.
Tuesdays, January 5 – March 23, 12:15-12:45 p.m.
25 seats | Register Today to receive the Zoom link and pre-meeting information.
For more information, contact Irene Pasternack, Continuing Education/TELOS.
Last Updated March 23, 2021