Do you need protein right after you work out?

Do you really need protein right after your workout? Learn what the science says about post-workout nutrition and how to optimize your recovery. K. Aleisha Fetters, Elaine K. Howley and Sabrena Jo May 5, 2023 Link to Article



Pound Rock-out Workout-May sessions

We have added new sessions of this popular event for May Celebrate Health & Physical Activity Month this Spring Quarter. The Health & Physical Education Department is sponsoring two exciting workout sessions open to faculty, staff, and students. What: Pound Rock-out Workout is a music-driven, drumming-inspired workout. Drumsticks provided along with high-energy music and step-by-step ...more about Pound Rock-out Workout-May sessions


Pound Rock-out Workout Event

Celebrate Health & Physical Activity Month this Spring Quarter. The Health & Physical Education Department is sponsoring two exciting workout sessions open to faculty, staff, and students. What: Pound Rock-out Workout is a music-driven, drumming-inspired workout. Drumsticks provided along with high-energy music and step-by-step instructions for a great workout. When: Wednesday, April 26th. Two sessions ...more about Pound Rock-out Workout Event