Wellness

Exercise

Xpress Fitness with Michelle McRae

Tuesday and Thursday, 7:30-8:10 AM, G-111 Fitness Center (Zoom Available)

Join BC Fitness Center Instructor Michelle for this 40-minute group training session. Participants will meet at the BC Fitness Center for a regularly scheduled workout hosted by Michelle. You will work through various body weight and simple equipment exercises. No equipment is required, except workout attire and a water bottle.

If you cannot join us in person, you may join on Zoom. Here are some supplies that would be useful for our class: a chair that can help you balance, small weights or household items such as filled water bottles or cans of food that give weight challenge, resistance bands for legs, stretch cords for upper body, mat for floor work, non-slip socks or shoes. It would be helpful to have supplies ready to go at the start of our sessions.

Sign-Up to Get Reminders HERE

Friday Yoga

Mondays, 1:30-2:30 p.m.

A full hour of Guided Yoga. Great for personal wellness and community engagement. No experience required! Class is instructed for all ability levels with modifications provided to help you move within your limits.

Sign-Up to Get Reminders HERE

 

De-Stress Yoga Meditation

Wednesdays, 1:30-2:00 p.m.

Join Penelope Benis for a half hour of yoga geared toward shedding the stress of the work day. No experience required! Class is instructed for all ability levels with modification provided to help you move within your limits.

Sign-Up to Get Reminders HERE

Visit the Wellness Center for more activities.

 

Last Updated June 7, 2022