Students enrolled in Mindfulness got to engage in some nostalgia this quarter by playing a classic game that took many of them back to their childhood: Memory. But instead of matching pictures, students were matching elements of mindfulness with their definition.
In addition to being a great way to review for their final, it was fun, relaxing, and social. Some of the elements of mindfulness students have been studying include focusing on the present moment, openness to new experiences, acceptance of things as they are, non-judgement, non-attachment, and peace and equanimity. These are the building blocks of Mindfulness and its many benefits.
Mindfulness is an elective course OLS Students can take to obtain their associate degree from OLS. To learn more about our program register for an Information Session.
Last Updated February 25, 2020