Resources
There are a number of resources and programs that are available to you for all types of assistance. These resources can be a good way to gather information on a variety of issues. The Bellevue College counselors have compiled several resource pages that we have found helpful for students. As with any internet site, please use your best judgment in evaluating information contained on these sites or any site that you access.
Everyone experience stress, sadness and anxiety from time to time. If you are feeling overwhelmed, depressed, or unable to do the things you once enjoyed, it may be time to assess your emotional health. If you are concerned about yourself or someone you care about, take a few minutes to complete a free anonymous online screening test for depression, anxiety, post-traumatic stress, alcohol and eating disorders.
If you are a mental health professional and want to be added to our community resource list or would like to provide information about your services, please email askacounselor@bellevuecollege.edu or call 425.564.2405.
COVID-19 Feeling overwhelmed by the what’s going on in the world? Mental Health Resources on Coping with the Coronavirus PandemicResources on how to cope with elevated stress due to COVID-19 Need financial support and assistance? Information on emergency funding through the CARES ActInformation on funding for people without citizenship status or social security numberInformation on ...more about Covid-19 and Self Care Resources
Crisis Clinic – If you have a crisis and cannot reach the Counseling Center, call the 24 hour Crisis Clinic Hotline at (206) 461-3222 or 1-800-244-5767. Child Abuse Hotline and Information – The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. The hotline is staffed 24 hours daily with professional […]
These brief videos by BC counselors introduce students to the services of the Counseling Center. English Language Counseling Services Video for English Language Learners by Steven Martel English Language Counseling Services Video for Advanced English Language Learners by Steven Martel Mandarin Language Counseling Services Video by Yu-ting Su Vietnamese Language Counseling Services by Kattie Dang
Resources for Immigrant/Undocumented Students Know your Rights National Immigration Legal Services Directory Northwest Immigrant Rights Project Information/Resources Up-to-Date Regulations about Immigration Services Frequently Asked Questions about Deferred Action Dreamers Act Resources for Dreamer Students Informed Immigrant (articles about what undocumented and documented immigrants need to know) National Immigration Law Center Information about becoming a citizen […]
Grief and Loss from the University of Texas at Austin Resources to support you through Loss Exhale Project – Exhale is the nation’s premiere organization addressing the emotional health and well-being of women and men after abortion. Diversity and Cultural Difference Brochures from Harborview Abuse & Trauma Center The Work of Byron Katie UW Medicine Health […]
Overcoming Test Anxiety Time Management Free Scheduling Templates Free planners and calendars for time management Assistance Adjustment to College Life – Pamphlets from the University of Illinois Overcoming Procrastination Study Skills – resources listed on this site offer practical information and tips on developing good study skills. Khan Academy – With a library of over […]
Temporary Housing Congregations for the Homeless (http://cfhomeless.org/) : works to end homelessness in East King County, Washington. YMCA of Greater Seattle (http://www.seattleymca.org/Pages/Welcome.aspx): Drop-in center for street youth. Provides food and hygiene services. Orion Center Shelter (for ages 18-25): 206.622.5555 Renewal Food Bank: 425.643.8246 Emergency Feeding Program: 425.746.2529 Catholic Community Services: ccsww.org or 206.328.5696
Eating Disorders Awareness and Prevention ANRED – Anorexia Nervosa and Related Eating Disorders Eating and Body Image Concerns – Pamphlets from the University of Illinois Something Fishy – Eating Disorders Web site
PFLAG – Parents, Families, and Friends of Lesbians and Gays – Seattle Lambert House – A safe place for GLBTQ youth in Seattle Gay and Lesbian National Hotline Latino LGBT Organization Seattle Gay News Planet Out – A virtual Community center for gay, lesbian, queer community Gay and Lesbian Alliance Against Defamation – GLAAD LGTBQ Friendly […]
COVID 19 Stress Management and Other Resources General Strategies and How to Cope with COVID-19 Stress Resources IDMH COVID19 Community Stress Management Tip Sheet WA State Coronavirus Response Coping with Stress and Anxiety Amidst COVID Coping with Grief How to Respond to COVID-19 Racism National Conference on Race and Ethnicity (NCORE) presentation on self-care during […]
Suicide Warning Signs and What to Do – Learn how to spot the warning signs and what to do if you suspect someone may be suicidal. Tools for Supporting Students who seem At-Risk – A great resource to help define what it means to be an “At-Risk” student . It is also a great reference for what to […]
