3 Wednesdays, 12:30-2:00 p.m., April 23, May 14 & June 18
Hyflex in D104 & via Zoom
In this “cups in hand” class (from home or on campus) we will explore the soothing world of herbal teas and tinctures designed to support relaxation, sleep, and overall well-being. There are a variety of nervine herbs—plants that nourish the nervous system— the ever popular “Adaptogens” that are being used now for “Herbal Mocktails”. I will introduce a plethora of herbs, their properties, how they work in the body. We will discuss multiple ways to prepare herbs for maximum benefit. This includes the basics and differences of infusions, decoction, and tincture-making. We will explore what method works for you personally and how you can determine that for yourself. If you are on campus you will have the opportunity to sip some teas and tinctures and make a couple of blends for yourself including a discussion of why and when contraindications for certain occur, energetics and phytochemistry of an herb. Resources for the history of herbs and their allyship from a variety of cultures, not just western, will also be incorporated as we sip our way to restorative practices.
Session 1 (April 23): Rest and Resistance: Harnessing Adaptogens for Restoration
Come explore the power of adaptogens—herbs that help the body adapt to stress, build resilience, and restore equilibrium. Adaptogens have recently become a bit of trend, but they are not a fad. These powerful properties have been Herbal allies for centuries This class delves into (some) the science and tradition behind these botanical allies, from ashwagandha to rhodiola, supporting both deep rest and sustained energy. You will learn about adaptogenic wisdom for renewal, balance, and lasting resistance, how to find the herbs that are best for your body, and learn about contraindications and proper use. In class we will taste teas, and tonics that nourish the nervous system, combat fatigue, and enhance endurance.
Some of the herbs we will explore are Ashwagandha, Schisandra, Licorice, Holy Basil, and Rhodiola (responsibly sourced), mushrooms and more!
Session 2 (May 14): Resilient Brews: Crafting Teas and Herbal Remedies for Strength and Community
Discover the art of blending herbs for resilience, both personal and collective. This hands-on class explores nervines, and restorative botanicals to support endurance, emotional well-being, and deep rest. Learn how to choose the herbs craft teas and tinctures that fortify the body and spirit while fostering connection. Whether creating for yourself or sharing with others, this class empowers you to weave herbal wisdom into daily rituals, strengthening both inner resilience, community bonds, and supporting you as you support students. In class we will taste teas that help support your personal intentions.
As always, we will discuss contraindication’s and proper uses of our herbal allies. Some of the herbs we will explore: Skullcap, lemon balm, St. John’s wort, Milky oats, Goldenseal and more!
Session 3 (June 18): Herbal Allies for Renewal and Strength
Discover the power of plants in balancing rest and resilience. This class explores herbs that support deep restoration, stress relief, and nervous system repair, alongside botanicals that fortify the spirit, enhance endurance, and sustain resistance against burnout. Through hands-on learning, participants will learn how to blend or pick their own craft teas. We will discuss tinctures, and remedies to nourish both body and mind. By the end of the class I will encourage you to embrace herbal wisdom for restful healing and empowered resistance in today’s demanding world. Taking time to renew your body and spirit it an act of rebellion – come be a rebel with me and the Herbs!
As always, we will discuss contraindication’s and proper uses of our herbal allies. Some of the herbs we will explore: Passionflower, Solomon’s Seal, Licorice, Angelica, Cardamon, Ginger, Spices you find in your kitchen, and more!
Bradetta is a registered herbalist with a deep love for plants. Introducing people to their gifts and creating community is a favorite pastime. Reach her at bradetta.vines@bellevuecollege.edu.
Register to let us know you are coming and to receive Zoom link
Last Updated April 17, 2025