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Classes

OLS 101 Nutrition Health and Fitness II • 2 Cr.

Description:

Builds upon the concepts taught in OLS 100 to develop personal health and wellness that lead to a healthy lifestyle. Personal plans are developed and implemented. Prerequisite: OLS 100 and Acceptance into the program.

Outcomes:

After completing this class, students should be able to:

  • Present key practices for food safety in food shopping, storage, and cooking
  • Create weekly diet/fitness plans utilizing nutrition guidelines and physical activities on a budget
  • Discuss health conditions and coping strategies for wellness management
  • Identify healthy hygiene and personal care practices
  • Explain how preventative care can provide long term health benefits
  • Discuss cultural and social influences on healthy behaviors and body image
  • Identify strategies to access health information and personalized services for medical concerns

Offered:

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Contact info

Bellevue College
3000 Landerholm Circle SE Bellevue, WA 98007-6484 U.S.A.
Work: (425) 564-1000