OLS 153 Qigong for Mind & Body • 1 Cr.
Increase body awareness through basic knowledge and applications of Qigong including hand and foot techniques, slow coordinated movements, meditation, and breathing techniques. Emphasis on kinesthetic awareness of muscles and bones, flexibility, Qigong theory, and stress reduction. Structured to accommodate special needs learners. Prerequisite: Acceptance to the program.
After completing this class, students should be able to:
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